Blueberry Low Fat Yoghurt Ice Cream

In a magazine poll, the ice cream maker was rated as one of the most useless item in the kitchen. We beg to differ. We love our ice cream maker and is one of our most used gadgets. It doesn't get much of a chance to sit in a corner gathering dust.

Since this frozen dessert is something we eat everyday, I prefer to make the healthy low fat variety, something we can enjoy without too much guilt. The health benefits of eating yoghurt is innumerable. Combined with blueberry it is even better as blueberry is a superfood packed with antioxidants. I prefer using greek yoghurt as it makes a creamier ice cream.

A very easy ice cream to make as all the ingredients are just tipped straight into a blender. No slaving over the stove to make the custard.

Makes 1 litre

Ingredients
50gm frozen blueberry
80gm sugar
600ml low fat greek yoghurt
75ml cream
2 tsp vanilla extract
1-2 Tbsp vodka
2 Tbsp sultanas (optional)

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Homemade Low Fat Greek Yoghurt

Since I had no trouble making yoghurt out of Easiyo sachets, I had assumed I would have no trouble making it from scratch. How wrong I was !! It took me 3 months of trial and error before I succeeded. At first I blamed the cold weather. It was afterall the start of winter when I began trialling this. Just as I was about to give up, I got my first container of the most perfect thick and custard-like yoghurt. Ever since then I had not made a dud batch.

I use the Easiyo yoghurt maker which makes the incubation process much easier. All it takes is only 5 minutes preparation time. I find this greek yoghurt has hardly any whey. It makes the most delicious yoghurt ice cream.



Ingredients
600ml low fat milk (light blue top)
2 Tbsp low fat milk powder
1 Tbsp whole milk powder
2 Tbsp low fat greek yoghurt starter (frozen)

Method
1. Pour the milk into the yoghurt container. Heat milk in the microwave for 3 minutes (650W) until you see little bubbles on the side. Stick a clean finger in to test, it should be hot but not hot enough to burn your finger.

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Peach Yoghurt Ice Cream

A refreshing and healthy low fat indulgence. When the peaches were in season, there was a glut from my tree so I ended up removing the skin and stones and freezing the fruit. At first I wasn't too sure how the ice cream would taste using frozen peaches but I have to say it turned out much nicer than when fresh peaches were used.


Makes 1 litre

Ingredients
400gm peaches (weight after skin and stone removed)
100gm sugar
100ml cream
500gm low fat yoghurt
1 vanilla bean or 1 tsp vanilla extract
3 Tbsp vodka
2 Tbsp sultanas (optional)

Method
1. Add sugar to peaches and set aside for 1 hour.

2. At this stage there will be a fair bit of liquid in the peaches and sugar mix (especially if using frozen peaches). Boil the mixture until thick and syrupy. Leave to cool.

3. Add all the ingredients (except sultanas) into a blender. Blend at high speed.

4. Add the sultanas. Place in the fridge for a few hours or leave overnight to let the flavour develop.

5. Churn in ice cream maker.

6. Scoop to an airtight container and freeze for a few hours.

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Strawberry Yoghurt Ice Cream

Another healthy way of using up my home grown strawberries. By freezing all the surplus, I get to enjoy the fruit all year round.

The texture of yoghurt ice cream is not creamy as it is not in a true sense an ice cream. It has a slight tang but is nevertheless a very tempting icy dessert.


Adding strawberry jam in between the layers of ice cream makes it extra delicious. We like raisins so have thrown in a handful.

Ingredients
400gm fresh or frozen strawberry, hulled and clean
100gm sugar
100ml cream
500gm low fat yoghurt
1 tsp vanilla extract or 1 vanilla bean
3 Tbsp vodka

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Vanilla Yoghurt

Cool and refreshing Vanilla Yoghurt laced with Strawberry Vodka conserve served with Pepino fruit sticks. Low calorie and very healthy.